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7-Minute Workout Videos [Seven App]

7-MINUTE WORKOUT VIDEOS

With gyms closing because of the covid-19 situation, we want you to have access to quality, effective exercise.  Hence, we post new set of exercises every Monday. Also, please share them. They will be helpful for everyone you know. If you have any questions, or need modified exercise just email us at [email protected].

 

HOW TO DO THE WORKOUT

Perform each of the 12 exercises for 30 seconds with a 10 second rest between. The intensity should hover around 8 on a scale of 1-10, making it feel unpleasant. The good news is, after seven minutes, you’re done.

YOGA STRETCH WORKOUT

 

Increase flexibility, strength and stamina with this low impact workout consisting of yoga and stretch exercises.

YOGA STRETCH EXERCISES

CARDIO & ABS WORKOUT

 

The perfect combination of cardio and ab workout to tone your body. Lose fat and build up muscles.

Cardio and Abs Exercises

SHAPE IT WORKOUT

 

The perfect combination of exercises to make you strong, flexible and fit.

Shape It Exercises

STRETCH WORKOUT

 

Increase your range of motion and release muscle restriction with this full body stretch routine.

STRETCH EXERCISES

ENDURANCE WORKOUT

 

Train your ability to last and endure. The pressure will not end until the workout does.

ENDURANCE EXERCISES

SCULPT AND TONE WORKOUT

 

Tone your muscles and burn more calories with this total body workout.

Sculpt and Tone Workout

BACK FLEX WORKOUT

 

Back pain? Not anymore! These exercises will strenghten both your spine and back muscles.

Back Flex Exercises

FULL BODY WORKOUT #2

 

Take a break and clear your mind. This workout gets the blood flowing and is suitable in a small space environment.

 

  1. Steam Engine
  2. Squats to Overheads
  3. Chest Expanders
  4. Lunges
  5. Overhead Presses
  6. Arm Circles
  7. Wind Mill
  8. Side Knee Lifts
  9. Curtsy Lunges
  10. Calf Raises
  11. Narrow Squats
  12. Lateral Lunges

BACK AND FRONT WORKOUT

 

Resting one half of your body in a time helps you recover faster between exercises. Enabling you to push even harder.

 

  1. Narrow Squats
  2. Single Legged Jump Deadlifts
  3. Single Legged Wall-Sit
  4. Triceps Extensions
  5. Mountain Climbers
  6. Single Legged Hip Raises
  7. Star Push-Ups
  8. Plank with Leg Lifts
  9. Jump Tucks
  10. Butterfly Hip Raises
  11. Knee To Nose
  12. T-Raises

CARDIO WORKOUT

 

Go all in, and sweat it out for a stronger and healthier heart. Improved endurance guaranteed.

 

  1. Toe Touch Jacks
  2. Lateral Skaters
  3. High Knees Running In Place
  4. Frog Jumps
  5. Mountain Climbers
  6. Butt Kickers
  7. Plank With Side Jumps
  8. Plank Jacks
  9. Pop Squats
  10. Rear Lunge To Kick
  11. Split Jumps
  12. Jumping Jacks

FULL BODY WORKOUT #1

 

Not sure what to do today? The Full Body workout can never go wrong. With no body part untouched, this workout will always leave you with a smile.

 

  1. Push-Ups With Rotation
  2. Renegade Rows
  3. Boat
  4. Lateral Lunges
  5. Plank with Leg Lifts
  6. Hand Walkouts
  7. Twisting Crunches
  8. T-Raises
  9. Squat Step Ups
  10. Butt Ups
  11. Donkey Kicks
  12. Burpees
If ongoing pain, fatigue, stress or other health issues are affecting your quality of life, then we are here to help you. Just call 1300 696 783 or Book Online. Find out for yourself how much we can help you.